Embodied Practice Class at Heartland Yoga,
Iowa City, IA:
Join ShawnT (MFA Dance, 200 RYT, CPT-ACE) in the practice of deepening embodiment in relationship to grounding and cultivating clarity in a witnessing mind. This practice will include and be inspired by techniques in Hatha Yoga, somatic practices, modern dance, contemplative practices and anatomical alignment. With a foundation in acceptance and equity this practice welcomes All and seeks to support what we wish to become with and for each other, and the Earth.
RETURNING SOON: Movement on Sunday mornings Via Zoom. This practice is a blended experience of gymnastics, acrobatics, dance technique, animal body and contemplative breath/movement. Shawn draws upon his two decades of teaching experience to lead a beginner-friendly class geared towards developmental movement efficiency, bodily awareness, spatial awareness and fun exploration in this holistic approach to well-being. Email for interest!
Pay what you can welcome via Venmo @ shawn-stone-11