Personal Training/Embodied Practice on a Sliding Scale
I offer personal training/embodiment practice based in the unique needs of an individual via Zoom and in person.  I draw upon my practices, embodiment and education in gymnastics, calisthenics, dance, yoga, meditation and exercise science.  My methods prioritize the development of embodied awareness as a foundation for alignment, strength, flexibility/mobility and (re)conditioning the body.  I am available to meet you right where you are and work with all ages, abilities and inclusivities.  Contact me at shawntrumanstone@gmail.com to chat about your curiosities.  Please be queer equitable.  I look forward to hearing from you!

Embodied Practice Class at Heartland Yoga, 
Iowa City, IA:
Join ShawnT (MFA Dance, 200 RYT, CPT-ACE) in the practice of deepening embodiment in relationship to grounding and cultivating clarity in a witnessing mind.  This practice will include and be inspired by techniques in Hatha Yoga, somatic practices, modern dance, contemplative practices and anatomical alignment.  With a foundation in acceptance and equity this practice welcomes All and seeks to support what we wish to become with and for each other, and the Earth.


RETURNING SOON:   Movement on Sunday mornings Via Zoom.  This practice is a blended experience of gymnastics, acrobatics, dance technique, animal body and contemplative breath/movement. Shawn draws upon his two decades of teaching experience to lead a beginner-friendly class geared towards developmental movement efficiency, bodily awareness, spatial awareness and fun exploration in this holistic approach to well-being.  Email for interest!

Pay what you can welcome via Venmo @ shawn-stone-11