Personal Training/Embodied Practice

ShawnT offers personal training/embodiment practice based on the unique needs of an individual via Zoom and in person. ShawnT's expertise lies in expanding range of motion and gaining movement efficiency/technique while increasing overall strength. Their approach is creative, collaborative, and relational. 

I draw upon my practices and education in gymnastics, acrobatics, calisthenics, dance, yoga, exercise science, and other somatic practices.  My methods prioritize the development of embodied awareness as a foundation for alignment, strength, flexibility/mobility and (re)conditioning the body.  I am available to meet you right where you are and work with all ages, abilities and folx.  Contact me at shawntstone1@gmail.com to chat about your curiosities. I look forward to hearing from you!

credit David Schlatter Photography

Movement.  This practice is a blended experience of gymnastics, acrobatics, dance technique, animal body and contemplative breath/movement. Shawn draws upon his two decades of teaching experience to lead a beginner-friendly class geared towards developmental movement efficiency, bodily awareness, spatial awareness and fun exploration in this holistic approach to well-being.  Email for interest!

Pay what you can welcome via Venmo @ shawn-stone-11